Rowing machine benefits

hey Ryan,

Rowing is a killer cardio and strength workout and it can be very helpful to you if weight loss is your prime concern because it can burn about 377 calories in just 30 minutes of exercise for an individual who weigh about 180 to 190 pounds.

In-fact I covered a blog post around it here http://prorowingmachinereviews.com/rowing-machine-benefits/ for in depth analysis of overall benefits.