Rowing machine benefits

Hi Ryan,

rowing machines can indeed be very beneficial because they provide a whole body workout. But I have also seen people hurting themselves, particularly their lower backs, when they do not observe proper mechanics. I have found an article that addresses this issue and include a link. http://www.howtodothings.com/health-and-fitness/a3377-how-to-use-a-rowin…

Karin Singleton
www.meltnc.com