Rowing machine benefits

Question

1.62K viewsJanuary 14, 2013

0

Ryan October 17, 2012 0 Comments

What are the benefits of using a rowing machine?

16 Answers

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score 0 · Answer 1

I love the rowing machine! The main benefit is that it is pretty much a full-body workout. Not only do you experience the cardiovascular training benefits, but also strength work throughout your entire body. Also a great calorie burn with low/no impact!

LaRue, CSCS
www.lecfitness.com
[email protected]

score 0 · Answer 2

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NatalieSmith 5 Posted 0 Comments

Hello Ryan,

I agree with LaRue, and add, that the elders tell me rowing keeps their low back pain at bay and bodies limber all day.
Take care.

score 0 · Answer 3

Hi Ryan,

rowing machines can indeed be very beneficial because they provide a whole body workout. But I have also seen people hurting themselves, particularly their lower backs, when they do not observe proper mechanics. I have found an article that addresses this issue and include a link. http://www.howtodothings.com/health-and-fitness/a3377-how-to-use-a-rowin…

Karin Singleton
www.meltnc.com

score 0 · Answer 4

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Stephen 0 Posted 0 Comments

I think its one of the best total body exercises you can do with a machine. When done properly it can really develop the body (aesthetic and function).

score 0 · Answer 5

Hello Ryan,
I like the rowing machine…great for cardiovascular workout and upper and lower body conditioning. An often overlooked piece of equipment.

Sincerely,
Michael

Rowing machine benefits

16 Answers

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