Routine for computer work?
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Hello Troy Knudson,
It helps to know what their workstation looks like. Then, do a postural assessment of the client; they all hold stress differently. Usually, they need to strengthen posteriorly and stretch anteriorly. Encouraging the client to get up every 30-60 minutes is beneficial…time to squeeze in a move, also.
Take care,
Natalie aka NAPS 2 B Fit.