Routine for computer work?

Question

271 viewsJuly 23, 2014

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Troy 0 July 23, 2014 0 Comments

What would a routine look like for someone needing to have and maintain perfect posture at a computer for someone sitting, working 8 hours? Funny, but if someone where able to do this then I would consider them a athletic computer worker, lol 🙂

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score 0 · Answer 1

Hi Troy,

In the IDEA Workout Builder there is a Pre-made Workout called “Program for the Professional Sitter” that looks like it might fit the bill. Follow the link below.

http://www.ideafit.com/workout/8544

You can share that workout directly with you client, or you can copy the workout and modify it to your liking.

Hope that helps,

Jason

Routine for computer work?

2 Answers

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