resistance exercise information

What confuses a lot of people that want nothing to do with exercise, is what exercise actually means – it’s not just about lifting heavy weights over and over and working up a sweat – exercise is about getting involved in an activity that gets your heart racing and also burn lots of calories at the same time… and if you can have fun whilst doing that, even better. Visit:http://rugbydudefitness.com/to learn more about staying fit and healthy