Reducing the appearance of cellulite

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663 viewsSeptember 24, 2013

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Courtney September 24, 2013 0 Comments

What are some tricks for helping my fit, female client reduce the appearance of cellulite on her thighs? I’ve read that decreasing the cardio a bit and increasing the weights during strength training could be of some benefit. Any advice?

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score 0 · Answer 1

Hello Courtney Jenkins,

This is a condition that most women have; how we react to it is something else. How about concentrating more on the parts we like and less on the undesirable?
I also see that a healthy diet and exercise will reduce the appearance of cellulite. Prolonged sitting will make it worse. Myofascial release of the area will also help reduce the appearance of cellulite.
Maybe we should do our best to take care of ourselves and let our bodies do what is natural.
Take care,
Natalie
NAPS 2 B Fit

Reducing the appearance of cellulite

5 Answers

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