I have a potential client who had back surgery in 2007 and has also had knee surgery (pin installed). She needs to lose 30+ lbs. What would you recommend?
Hello Steve,
Great answers added to your question. PAR-Q, Assessments, medical release, etc.
If your facility has a pool, you can incorporate some aqua exercises/movements…low/minimal impact along with sensible nutrition. Take it slow and safe.