I just wrote an article for active.com about race day tips. What are some others that you would suggest to your clients, friends or that you utilize for that big race day! Here is the link:
I’ve been telling people that I run with to drink a light protein shake and eat half a banana about an hour before. You don’t want anything heavy in your stomach or that will take long to break down. When your body is digesting food most of your blood flow is focused on that. When you need that blood to circulate more O2 to the rest of your body. Once I started doing this and other that have changed over. have noticed a lot of difference. give it a try and see what you think.