I just wrote an article for active.com about race day tips. What are some others that you would suggest to your clients, friends or that you utilize for that big race day! Here is the link:
Good article. The only bit I might add is for comfort: 1-wear clothes that you’ve tried before and are comfortable in; 2-for ladies with ponytails, make sure the pony is tight, otherwise it’s a pain trying to run & fix your hair simultaneously. 🙂 Ditto for the clothes…running and trying to keep you shorts from riding up your belly is a nuisance!