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Proshred Elite If you want to exercise do not think of it in this way, have fun with it. If you are like most people, just hearing those words is demotivating. When you go and exercise, instead call it running or cycling. If boosting quickness and stamina is important to you, follow the path of Kenyan athletes. Run slowly for the first third or so of your entire routine. Try running faster as you are on your journey. During that middle third, start running at normal pace. Pull out the stops and run fast during the final third of your workout. If this is done regularly, you will see the difference in your endurance and speed.

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