proper alignment of the feet and knees

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1.41K viewsDecember 22, 2012

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karen December 22, 2012 0 Comments

what is a characteristic of good alignment of the feet and knees?

score 0 · Answer 1

Under most circumstances knees and feet should be in-line, meaning toes and patella should point in the same direction.

By minimizing pronation (outward rotation) and supination (inward rotation) we can also minimize muscle imbalances.

Again, that is under most circumstances.