I’m training my first customer and I did the overhead and single leg squat assesments to verify posture, muscles imbalances, etc. And she did fine. So I thought it was going to be easy. I decided to include burpees to make it a little bit more intense yesterday. But when she have to return to the squat position to jump up her knees move inward. She didn’t do that on the assesments why now? Is it pronation distortion syndrome? Or it was too soon to expose her to an exercise like that? She was doing everything ok in the past sessions. I show her how to modify the burpees but she didn’t want
to. She notice that wasn’t doing it like me but if is pronation distortion how do I tell her? That will change everything. I will appreciate your comments and suggestions.
Thanks both!! Paul, yes she is in phase 1 stabilization. This week will be her 3rd week and I’ve been doing everything by the book. I think I messed up with the burpee just don’t want her to get bored. And she doesn’t she loves the sessions so far. Actually I include lunges this week and more movements in an ustable but safety environment so she can improve in the balance and strength. Thanks for the input it was very helpful.