program needs, expectations and limitations for a 25 year old male who regularly runs 10km road races
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doing a fitness course and struggling to answers this question I said he probably needs to work on other fitness aspect like resistance training and flexibility because his cardio is obviously good. What other needs and expectations do you think he needs?? Also what sort of limitations would their be for a young 25 year old male already doing some exercise??
Hi Laura,
it appears that this is not a real client situation but a question on a test, and you have no way of talking to this person.
Strength and flexibility are good starting points. A 25 years old man should not have any limitation on what he can do as long as he has no health issues. A musculoskeletal screening is still necessary to identify imbalances.
Karin Singleton
www.meltnc.com