doing a fitness course and struggling to answers this question I said he probably needs to work on other fitness aspect like resistance training and flexibility because his cardio is obviously good. What other needs and expectations do you think he needs?? Also what sort of limitations would their be for a young 25 year old male already doing some exercise??
I would start with his goals–what is it that he wants to accomplish? Another race, a well balanced program? Then, sprinkle in what he needs, such as strength and flexibility. Along with Nancy’s suggestion, I would also add core strength and determine if he has any weaknesses or imbalances.
However, you are the best one to determine his needs…