doing a fitness course and struggling to answers this question I said he probably needs to work on other fitness aspect like resistance training and flexibility because his cardio is obviously good. What other needs and expectations do you think he needs?? Also what sort of limitations would their be for a young 25 year old male already doing some exercise??
I don’t want to do all of your homework for you, but I’ll give you a few suggestions.
Is this all this young man does?
I like your reply that he needs resistance and flexibility. What kind of flexibility would be good for a runner (what gets tight because of his activity)?
If he’s only moving in the sagittal plane (running), what other movements might be good for him?