Pre-run nutrition

Question

601 viewsNovember 8, 2011

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Andrew 0 November 8, 2011 0 Comments

I like to go on middle distance training runs at a medium-fast pace. After my runs, I like to refuel with lots of carbs and protein. What would be the most important things to eat BEFORE I run? How long before I run would be the best time to eat it?

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score 0 · Answer 1

Hi Andrew! I think that one thing that you can learn from the answers above is that there is no one answer! Eating, both before and after exercise is so very “person specific” that you can’t give one simple answer. What I’ve learned is that each of us arrives at what works best for us through “trial and error.”

I hope this helps.

LaRue, CSCS
www.lecfitness.com
[email protected]

Pre-run nutrition

9 Answers

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