Pre-run nutrition
Hi Andrew! I think that one thing that you can learn from the answers above is that there is no one answer! Eating, both before and after exercise is so very “person specific” that you can’t give one simple answer. What I’ve learned is that each of us arrives at what works best for us through “trial and error.”
I hope this helps.
LaRue, CSCS
www.lecfitness.com
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