Thank you all for your responses. I realize that you are not RDs and you are only sharing opinion not advice but this gives me a new perspective. I didn’t realize that carbs the night before were as important for morning runs as breakfast. My runs range from short sprints to 10 miles but primarily between 2-5 miles with some interval training. Currently trying to train my fast twitch fibers b/c my genetic predominance seems to be slow-twitch. But my goal is to improve 800m, 1 mile, 5k & 10k times. Would like to run a 5k or 10k race this coming Spring.