Pre-run nutrition

Question

786 viewsNovember 8, 2011

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Andrew 0 November 8, 2011 0 Comments

I like to go on middle distance training runs at a medium-fast pace. After my runs, I like to refuel with lots of carbs and protein. What would be the most important things to eat BEFORE I run? How long before I run would be the best time to eat it?

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score 0 · Answer 1

I run similar distances but I have trouble consuming food before my runs. It’s very upsetting to my stomach. I can’t even have a whole banana. So, as bad as this might sound, I usually don’t bring any food for before the run and save the food for the post-run recovery. If I’m going to be out for more than an hour, then I have my fuel belt with water and Gatorade.

Pre-run nutrition

9 Answers

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