Pre-exhaust

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569 viewsApril 5, 2015

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Anne April 5, 2015 0 Comments

What are the benefits of pre-exhausting muscles?

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I agree with Paul’s description. Simply put, it’s a great tactic to break away form plateaus (in strength, aerobic and physical conditioning) as long as it’s done correctly and safely.

Pre-exhaust

7 Answers

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