Pre-exhaust 833 viewsApril 6, 2015 0 Anne April 5, 2015 0 Comments What are the benefits of pre-exhausting muscles? 7 Answers ActiveVotedNewestOldest 0 Harris12 Posted 0 Comments I agree with Paul’s description. Simply put, it’s a great tactic to break away form plateaus (in strength, aerobic and physical conditioning) as long as it’s done correctly and safely. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
