I have a client who has had carpal tunnel surgery (twice now). Recovery first time went pretty smoothly. This time not so smoothly (has some pain). She’s faithfully done all the rehab physio and exercises and is ready to get back to training. Any great ideas how to physically challenge her without hurting?
Thanks, all. I have indeed done research – just as I do for all my clients. It’s one of the reasons that I posted here.
Not sure about increasing the grip circumfrence, but will look into it. My client is quite petite (4’9″) and has very small hands.
Her current workout utilizes machines for much upper body and some great lower body challenges, which she loves.
She is doing much better (wrist-wise). She is a strong woman! 🙂