I don’t believe in ONE type of training
I believe we can use all modalities and styles in order to create muscle confusion and consistent results
As with any intelligent workout plan, plyometrics can be integrated with whatever degree of difficulty is warranted for your clients. So , yes, it can be terrible for beginners, if you are expecting full explosion, but how about a mini explosion? and not alot of it!
As with all forms and techniques, we must remain professional and smart before implementation.
Know your client