plyometric training ADVERTISEMENT 1.09K viewsJune 27, 2012 0 Elaine June 27, 2012 0 Comments adult plyometric training 9 Answers ActiveVotedNewestOldest 0 Danielle0 Posted 0 Comments In any case, pending more info., plyo is usually for the conditioned adult or athlete. However I have used medicine balls and box drills to entertain clients that are less fit. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login
