please tell anyone Walking is better than jogging

Question

353 viewsOctober 15, 2017

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ijaz October 15, 2017 0 Comments

Some of them were used to tell that 40 minutes of walking is better than jogging.At early stage jogging is not possible for everyone.

3 Answers

score 0 · Answer 1

Hello Ijaz Besant,
The walk versus jog debate will always exist; because, everyone is at their own level of fitness and trains for their own reason. This is where personal training benefits people the most: figuring out what works best for them at a certain time. There are softer surfaces for running when someone chooses to run. Sometimes the proper amount of force on the joints is a healthy way to strengthen the joints; but, remember to balance the running/impact forces with the right program design.
Thank you,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 2

jogging and running tend to be put too much stress on the knees and ankles as most people think it is something they can do at any fitness level. so many overweight people do it and injure themselves.

score 0 · Answer 3

Oh hi,

Everyone is different. For some running is better than walking while for others it is better for one to walk. Running vs walking depends on the clients and what they want to get out of fitness.

-Philip

please tell anyone Walking is better than jogging

3 Answers

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