Plantar fasciitis
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Hi! I have just been told by my doc that I have plantar fasciitis due to overuse. I do one class a day ( strength training, mind-body, aerobics n step through the week). I also play tennis thrice a week for recreation.
Any suggestions how to continue the classes while trying to recover? I am doing the necessary stretches, massage n ice as per doc’s orders.
Hi Brinda,
I would suggest that you evaluate the way you teach. Make it more educational and less participatory. Walk around the room and correct; demonstrate only where necessary.
Karin Singleton
www.meltnc.com