pilates warm up

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392 viewsNovember 18, 2014

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Denise November 18, 2014 0 Comments

beginners

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score 0 · Answer 1

Hello Denise Watt-Pringle,
A warm up would consist of whole body and large muscle action for five to ten minutes at a low intensity. With Pilates, make sure to use proper breathing and form, starting with the foundation Pilates moves before moving on.
Take care,
Natalie aka NAPS 2 B Fit.

pilates warm up

2 Answers

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