In the May-June 2020 Fitness Journal there is an article called “Periodization for Maximum Hypertrophy” I have a question about. On page 22 Figure 2 the WUP shows week 1 as 10 reps @ 70 percent of 1RM (no set amount to complete) but if you turn the page to page 26, the WUP is listed as Week 1, 2 sets 15-20 reps. So which one is it?

Sandy Todd Webster Answered question July 22, 2020

Also, this is not a COVID 19 question, but I had to chose that option since there was nothing else in the drop down menu