Getting over 40, things def changed for m. It always seems to happen on the “9’s” for me. When I was 29, all of a sudden I was at the doctor for this and that.
Then at 39, my body just didn’t respond to my nutrition or workouts as before.
I’m 41 now, but I thought of this as many times women over 40 just accept where their body is and can blame it on being in the 40’s.
What do you think?
Can you change and get yourself super fit or do we have a “pass” because of our age?
And accepting yourself and your body isn’t the same as giving up. We live in a world where bad choices are easier sometimes. But giving up is just not something I can condone when it comes to fitness. I try to not judge people because they haven’t made good fitness decisions. But it is my duty to try and help them get past it. How could I support doing nothing to be healthy?