Getting over 40, things def changed for m. It always seems to happen on the “9’s” for me. When I was 29, all of a sudden I was at the doctor for this and that.
Then at 39, my body just didn’t respond to my nutrition or workouts as before.
I’m 41 now, but I thought of this as many times women over 40 just accept where their body is and can blame it on being in the 40’s.
What do you think?
Can you change and get yourself super fit or do we have a “pass” because of our age?
Age is not nearly as much of an obstacle as genetics is when it comes to the outward appearance of fitness. Sure, age will reduce the body’s ability to recover and increase lean mass. But it is possible to adjust to this and still do a very good job of aging.
It is all in the adjustments you make to the changes brought on with age. The older you get the more you need to pay attention to poor choices and bad habits. This is a very focus intense subject. So, if you want to discuss it further, contact me through my website, www.hawaiifitnessacademy.com .