Getting over 40, things def changed for m. It always seems to happen on the “9’s” for me. When I was 29, all of a sudden I was at the doctor for this and that.
Then at 39, my body just didn’t respond to my nutrition or workouts as before.
I’m 41 now, but I thought of this as many times women over 40 just accept where their body is and can blame it on being in the 40’s.
What do you think?
Can you change and get yourself super fit or do we have a “pass” because of our age?
at 59, I am not in the best shape of my life but I can do whatever I want to do and do not have to think of whether I can or cannot.
My workouts have gotten smarter, and I have been so fortunate as not to come down with some of those things that strike out of nowhere and that cannot prevented or exercised away.
What I do accept is the fact that I am no longer 20, 30 or 40 but, frankly, I don’t want to be. I am perfectly happy where I am. If something were to come along, I’ll deal with it then and don’t worry about it now.
Life is good 🙂