Getting over 40, things def changed for m. It always seems to happen on the “9’s” for me. When I was 29, all of a sudden I was at the doctor for this and that.
Then at 39, my body just didn’t respond to my nutrition or workouts as before.
I’m 41 now, but I thought of this as many times women over 40 just accept where their body is and can blame it on being in the 40’s.
What do you think?
Can you change and get yourself super fit or do we have a “pass” because of our age?
Mind over matter! At 43 I feel better and stronger than when I was in my 20s and 30s :-)! The secret is to keep adapting and looking for better and more efficient ways to improve and reach what ever goals you set for yourself. For those who don’t know Spartan history, King Leonidas was in his 60s when he fought the Persians at the battle of Thermopiles.