osteoporosis

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606 viewsJune 15, 2016

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Isabel June 14, 2016 0 Comments

how to modify osteoporosis for pilates

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Best exercises for osteoporosis are balancing exercises, light circuit type training with light weights, some basic core strength exercises. Do not do heavy weights or jumping exercises or any exercises which may jar the joints.

osteoporosis

5 Answers

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