I often book my clients to work with me in the studio 2 days a week and encourage them to work on their own a third day, this way they can do certain things over and practice on things at their own pace. I provide them with an online resource to a virtual trainer that shows them how to do the exercises we did together in video format as well as in written form. My clients seem to be very compliant. I can also track to see if they’ve visited there account and hold them accountable. If nothing else, and I can’t get the workout routine made up in time for them or if they or I go away and don’t get it done in time , I will direct them to YouTube, which has excellent workouts, they seem to like them and the feedback I have gotten has all been very positive. They all hit their monthly body compositon goals and so I feel confident the online training is a definite hit and is being used.