One of my clients suffers from a torn hip labrum. I am trying to strengthen her gluteus medius and maximus. Thoughts?

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523 viewsApril 28, 2014

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Michelle April 28, 2014 0 Comments

Hip Labrum Tear Lunges impossible now

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Hello Michelle! While the gluteus medius is the key muscle to strengthen, don’t forget your client. Pay special attention to the ITB; (personally, I would stretching it before and after thes session). I would also do some balance activities

Best of luck

One of my clients suffers from a torn hip labrum. I am trying to strengthen her gluteus medius and maximus. Thoughts?

5 Answers

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