one mile on treadmill the same on eliptical

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665 viewsOctober 23, 2014

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Angela October 23, 2014 0 Comments

A client wants to know as she is training for a marathon, I need to know if a mile on a treadmill is the same amount as on the elliptical.

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score 0 · Answer 1

Hi Angela,

If I had a client training for a marathon I wouldn’t recommend treadmill as part of their training, but instead running outdoors would be my first choice. Also since marathon is a running event, the elliptical wouldn’t be any of my choices for this type of training.

Best,
Harris

one mile on treadmill the same on eliptical

6 Answers

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