looking at your answer to Christine’s suggestion, I am wondering whether you are asking your question at the correct location. If you are a member at a club, then you should ask your question there.
On the other hand, you can find trainers here outside of the US.
Hello Abdulaziz Ahmed,
Thank you for your question. You should be able to find a trainer who can help you by going to this link and entering your location:
Natalie aka NAPS 2 B Fit.
While you are waiting for a trainer to design your program, I suggest you begin making a habit of light activity. Schedule things like walking and some other actvities into your calendar to start making it a habit to move. Figure out when you have time for activity and attempt to do some thing at those times as much as possible. Developing a routine of activity will pay off when you start working with a fitness instructor and already have the drive to exercise on schedule.
If you still need some advice, get in touch with me through my profile.