On the IDEA website are there any sample circuit training programs?
Elizabeth,
We have a ton of articles on sample circuits. Here are a few of them. If you are interested in looking for more you can go to the articles page and type in circuit training or sample circuits.
https://www.ideafit.com/fitness-library/sample-class-short-circuits
https://www.ideafit.com/fitness-library/get-creative-withcircuits
https://www.ideafit.com/fitness-library/core-circuit
https://www.ideafit.com/fitness-library/body-circuit
https://www.ideafit.com/fitness-library/group-circuit-training
https://www.ideafit.com/fitness-library/heart-core-circuit
https://www.ideafit.com/fitness-library/sample-class-jump-rope-circuit
https://www.ideafit.com/fitness-library/sample-class-strength-cardio-circ…
Please let me know if you need help finding anything else.
Jessica Cline
[email protected]