On my rest days from weight training I do a 20-25 minute jog after breakfast how long should I wait before going on a run?

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391 viewsMarch 24, 2014

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jad March 24, 2014 0 Comments

Breakfast
Cereal with skimmed milk, Banana, and protein shake(true mass)

score 0 · Answer 1

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jad Posted 0 Comments

Im afraid to lose muscle mass thats why I have this meal before a jog but i wait like an hour before doing so.