On my rest days from weight training I do a 20-25 minute jog after breakfast how long should I wait before going on a run? ADVERTISEMENT 198 viewsMarch 24, 20140 jad March 24, 2014 0 Comments Breakfast Cereal with skimmed milk, Banana, and protein shake(true mass) 4 AnswersActiveVotedNewestOldest 0 jad Posted 0 Comments Im afraid to lose muscle mass thats why I have this meal before a jog but i wait like an hour before doing so. You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
