On my rest days from weight training I do a 20-25 minute jog after breakfast how long should I wait before going on a run?

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484 viewsMarch 24, 2014

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jad March 24, 2014 0 Comments

Breakfast
Cereal with skimmed milk, Banana, and protein shake(true mass)

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Personally, I would have a difficult time running after all that and would wait at least 2 hours before running. If you are time limited why not have the banana, go for a run, then eat breakfast. Everyone is different so you may feel comfortable within the hour.

On my rest days from weight training I do a 20-25 minute jog after breakfast how long should I wait before going on a run?

4 Answers

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