nutritional trackers for clients

Hi there Kerry,

My clients seem to enjoy www.myfitnesspal.com to log their food. It is easily accessible online and there is also an app available for your iPhone or Blackberry so you can keep track on the go.

Hope this helps!

Yours in health and fitness,
Chantal 🙂

I go the simple route. I have clients email me daily what they’ve eaten including the time. This is something that’s not laborious and something they can do quickly that gives me what I need to make recommendations and troubleshoot.

www.myfitnesspal.com is really a great way to go.

I really like how nutritiondata.com shows you if you’ve eaten a complete protein and which amino acids are missing if not and how to combine foods to complete your protein. I also like that they have an rating for glycemic index as well as inflammation.

I have used and recommend www.myfitnesspal.com
Very user friendly and clients can add you onto their site to communicate with them.