I have a client who just found out she’s pregnant (about 3-4 weeks along). She’s been working with me twice a week for 45 minutes. She’s really built herself up to moderate-intense sessions every other week, so I think I can keep her working at a similar level, just slightly less intense. I mostly do circuit training with her, and from what I’ve read she should be able to keep that up with obvious modifications as the baby grows. Any suggestions for long-term pregnancy programming? This is my first one, so I want to know as much as I can!
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