New Kettlebell Exercises

Question

1.00K viewsJuly 7, 2016

0

Sarah July 7, 2016 0 Comments

Hey Ideafit family! I’m in a bit of a kettlebell workout rut with my clients. They’re all LOVING the workouts, but I want to give them a few more options. What are some of your favorite kettlebell exercises? Any sites or YouTube channels you like the most? Thanks! 🙂

10 Answers

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score 0 · Answer 1

A vast amount of kettlebell exercises are done in the sagittal plane. Consider ones in the frontal and transverse plane to add some rotation and lateral movements. It may be generalized, but something to keep in mind. 🙂

score 0 · Answer 2

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Nancy 7 Posted 0 Comments

What have you implemented or changed in your KB classes?

score 0 · Answer 3

I would like to add a word of caution. I would recommend directing the particiopants to start any new exercises with less weight than they would initially choose to use for the new exercise. Especially with movement and momentum combination that is a huge part of kettle bell exericses.

score 0 · Answer 4

Hello Sarah Cullinan,
For variety, you can also try the new kettlebell design equipment pieces.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 5

My favorite KB moves are:

Turkish Get Up (stability exercise): https://www.youtube.com/watch?v=8Zl83Gxx2ow

Single Arm KB Snatch (power): https://www.youtube.com/watch?v=6MGUllzX_0g

Single Leg RDL with KB (strength and stability): https://www.youtube.com/watch?v=g9p6-f_2x8w

KB Hip Thrust (glute activation): https://www.youtube.com/watch?v=RilW7cEDGE0

Hope this helps!

New Kettlebell Exercises

10 Answers

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