New Kettlebell Exercises

Question

652 viewsJuly 7, 2016

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Sarah July 7, 2016 0 Comments

Hey Ideafit family! I’m in a bit of a kettlebell workout rut with my clients. They’re all LOVING the workouts, but I want to give them a few more options. What are some of your favorite kettlebell exercises? Any sites or YouTube channels you like the most? Thanks! 🙂

10 Answers

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score 0 · Answer 1

A vast amount of kettlebell exercises are done in the sagittal plane. Consider ones in the frontal and transverse plane to add some rotation and lateral movements. It may be generalized, but something to keep in mind. 🙂

score 0 · Answer 2

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Nancy 7 Posted 0 Comments

What have you implemented or changed in your KB classes?

score 0 · Answer 3

I would like to add a word of caution. I would recommend directing the particiopants to start any new exercises with less weight than they would initially choose to use for the new exercise. Especially with movement and momentum combination that is a huge part of kettle bell exericses.