New client with carpal tunnel. Do’s & Don’ts
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As a Pilates Instructor if we do any kneeling or plank type exercises I have them use a yoga block or hold dumbells to keep the wrists straight. When doing upper body exercises it’s important again to keep the wrists straight and doing the bending or pulling. I like to use little massage balls to roll out the palm of the hand and wrist. This helps with lubrication of the joints.
Best to you!
Jennifer