new client cleared for activity, but on multiple heart diabetes meds. Were taking”baby steps” creative ideas for outdoor track?
Hello Laura Partridge,
Yes, start out slowly and being outdoors does wonders for the mind, soul and body.
Something everyone loves is boxing, which gets all in a great mood. Do you have portable pads to hold up for someone to “box”? Just be careful and start with very short bouts since upper body moves will work the heart quickly; but, this is so much fun for most people, to get out their frustrations. You will be able to add more boxing and longer boxing as the person improves.
How about stepping in and out of ladder equipment for drills? You could use that as balance work and dance steps, also. Use your imagination to use different track lines or surfaces for steps, bounces, etc.
I would use a heart monitor and show them how to stay in their range and pay attention to how the body feels at those numbers. That is a great way to engage the client more and help the time pass more enjoyably.
You could also have them record their own workout in a notebook to keep which is great for noting topics and questions for your next session discussion.
I hope this helps you two.
Take care,
Natalie aka NAPS 2 B Fit.