new client cleared for activity, but on multiple heart diabetes meds. Were taking”baby steps” creative ideas for outdoor track?
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It’s difficult to give exercise ideas for the situation without knowing other risk factors.
My first instinct would be a walking program with slow/small progressions along with very light weight work, if any at all.
I’m unclear about what you mean when you say heart diabetes meds…
I would definitely be in contact with her doctor for do’s and don’t.
There are contraindications when working with a client such as this.