Need to build arm strength to throw a baseball and football with my kids.i am starting to get arthritis in my right shoulder ADVERTISEMENT 330 viewsOctober 3, 2013 0 Shane October 3, 2013 0 Comments iM POSSIBLE? Looking for programs i can do. Open to all options. 3 Answers ActiveVotedNewestOldest 0 Kevin0 Posted 0 Comments what is your current training regimen? You are viewing 1 out of 3 answers, click here to view all answers. Register or Login