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need exercises using cables

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369 viewsFebruary 26, 2012
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Jennifer February 26, 2012 0 Comments

4 Answers

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Danielle0 Posted 0 Comments

Wow so many, here are a few
Abdominal crunches holding cables, on knees or prone lying.
Reverse curl with cable attached to feet-low pully leg pull-in.
Obliques holding cable in one hand, then the other. Wood chops, high and low.
Bench kneeling low pulley back kick
Lat pulldowns, squat and row, standing row, seated one arm row, seated row
Standing heel raises,
Chest low pully laterals, pec cross overs,
Bicep curls, tricep pressdowns
Shoulder laterals raises
Shrugs
The question is more what can’t you do with cables?

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