I just started training my first client at my new job. She is a 50 y.o. female who is overweight and undertrained. I met with her last week and took her through a 20 min walk w incline on the treadmill, followed by some basic body weight exercises. I had her do 6 lunges on each leg and afterwards she said her quads were cramping so bad that she couldnt walk or stand. I wasn’t sure what to do so I had her just sit and do some bicep curls. Later we did some crunches on a large ball and she said her abs were cramping the same way. I guess I’m not really sure what to do in this situation… I find it hard to believe that such little movement could cause such a negative reaction. I’m drawing a blank about what to do the next time we meet because I don’t want to overwork her, but she wants to lose weight and get in shape so she’s going to have to do SOMETHING. Like I said, she’s my first client and I’m used to training myself… so any advice for training super beginners would be great! Thanks!!!
I concur with the others
It’s very important to start out with exercises that fit your clients’ level of fitness.
I would concentrate on a circuit type of workout, not over doing anything in particular but moving from one body part to the next, until she becomes confident and stronger.
Lunges are very difficult to teach and very difficult to execute properly.
its important to make exercise fun!