myofascial release
Myofascial release is simply another form of stretching/self massage. The benefits are similar. The risks are similar. You can over stretch, massage incorrectly, roll inappropriately, etc. This is not a good place to cover the subject. I suggest you research and read up on the subject. I use and recommend stretching, myo release, and massage depending on the situation/issue. Also, it is important to have physician clearance for myo release and massage therapy. And it is still better to have clearance for even stretching for someone who has not been stretching or active. Most of my clients are phyisican/physical therapist referrals. But I still request clearance for anything that hasn’t been specifically recommended.