My left Lat is bigger than my right, what can I do?
Hello.Tom!
” The trick to effective back training is to learn to isolate the various areas of the back, than make it harder on each individual area of the back instead of easier.
I have watched bodybuilders do Bent-Over Rows with impossible amount of weight, so they had to heave the bar into the air using every muscle in the body.This kind of cheating will never build a quality back.When doing Seated Rows, many bodybuilders add weight to the stack as if lifting heavy weights is all that matters and then sway way back, using too much lower back, in an effort to finish off the movement….
But even if you learn absolutely correct back technique,the back consist of a number of complex and interrelated muscles and they do not necessarily all develop at the same rate in all individuals.As you become more advanced in bodybuilding and you begin to see which areas of the back have responded more quickly than others, you will want to alter your program to include more work for the muscles that are lagging behind.”
Arnold Schwarzenegger “Encyclopedia of modern Bodybuilding”.